Expert Personal Trainer
World Champion Athlete
Multi World Record Holder
Rather than bottle up life’s stresses.
- Keep On Running, hills set that fat on fire !
- Stay Hydrated !
- 7-8 Hours Sleep !
- Riley’s Believe It or Not. Eat Breakfast !
- Alcohol is the worst factor to pile the Fat on. So Cut down. You know who you are!
Picture Killer Mile Mow Cop 2011
1st race plus 40lb pack 11:15 (World Record)
2nd race plus 40lb pack 12:08
Try new challenges.
One life, one shot…
God, do I remember being goaded up that b* hill – a maximum1:4 slope, as appears in the picture. It felt tome as if it took all week. Well done, my friend, for lugging a 40-lb pack up Mow Cop at an AVERAGE of 5.4 m.p.h. Hope the crowds appreciated it.